'Happiness is when what you think, what you say, and what you do are in harmony.' Mahatma Gandi

Are you looking to create change in your life, improve your sense of well-being, or achieve a state of 'happiness'?

Are you quietly yearning to bring a sense of meaning and purpose into your life?

If you've come to the realisation that something is holding you back from feeling connected and content, you're not alone. 

If you want to better cope with challenges, improve your relationships, and feel that you are, finally, thriving - this is where we start.

In early childhood we are constantly learning how to 'survive' in the world from those closest to us.  We are neurobiologically hard-wired to develop patterns of behaviour in response to the world around us. Negative influences in our most formative years can have a lasting impact on our lives, and it is incredibly brave of you to start to make sense of the past. 

Seeking support from friends and family is essential to our emotional well-being. But sometimes we feel 'stuck', despite having people around us who say they want to help. We might struggle with issues that call for an objective and unbiased approach. It can feel liberating to carve out a safe space to explore yourself and your relationships without fear of how you will be received.

As your therapist, I assume the role of team-mate and coach, helping you to feel supported, embraced, and seen.